SUPyoga

What is SUPYoga?

 

Taking Yoga to water.  If you love the ocean & the swimming pool you will fall in love with SUPyoga.

 

Stand UP Paddle Board (SUP) Yoga is a great new way to work out and is already very popular in the states.  SUPyoga is a mix of Yoga postures with stand up paddle boarding. The board is used as alternative Yoga mat, the intensity of each pose is increased with balance becoming a greater challenge and creating added benefits for body and mind.  Your balance will improve as will your Yoga performance. SUPyoga strengthens the core, improves your balance, tones muscles, reduces stress, will lead to improved proprioception and increases body awareness. What's more it is lots of fun! Lying on the board at the end of practice and just floating and breathing in the fresh air is a wonderful way to relax and rejuvenate. 

Time to get away and breathe in the fresh air...

SUPYoga Find a Class

SUPYoga with Stephanie if you would like to be put on our SUPYoga mailing list send us an email via the contact page #seeyouonthesupboard soon. 

 

Stephanie is a qualified  SUPYoga instructor since 2014. Do make sure that when you are booking or trying a water sport of any type for the first time that you book with a qualified instructor to be safe out on the water.

SUPYoga Bookings with Stephanie

Festivals, special events, collaborations and media SUPYoga enquires contact Stephanie direct via the Gracefulbow Wellbeing contact page.

Stephanie is looking forward to having you all back on the your board's this Sping/Summer. If you would like to join one of our Wellbeing classes please do look at the Wellbeing class section of this website to see if there is a class that suits you.

What is SUPYoga?

Taking Yoga to water. If you love the ocean & the swimming pool you will fall in love with SUPYoga.

Stand UP Paddle Board (SUP) Yoga is a great new way to work out in the great outdoors. SUPYoga is a mix of Yoga postures with stand up paddle boarding.  The board is used as an alternative Yoga mat, the intensity of each pose is increased with balance becoming a greater challenge and creating added benefits for body and mind. Your balance will improves as will your Yoga performance. SUPYoga strengthens the core, improves your balance, tones muscles, reduces stress, will lead to improved proprioception and increases body awareness. What's more it is lots of fun! Lying on the board at the end of practice and just floating and breathing in the fresh air is a wonderful way to relax and rejuvenate.

SUPYoga Comments

'Thank you Stephanie for a great start to the week'

 

'Thank you for both challenging us and nurturing us during our time under the beautiful summer sky this morning'

 

'Thank you so much for a lovely session bringing serenity amongst such a blue sky and beautiful surroundings...And the bonus of saying hello to a duck or 12'

 

'Such an amazing SUP session with Gracefulbowyoga.  What a way to start the week!'

 

'Thanks so much for my crash course in SUPYoga! I'm so wobbly but it was a super class'

 

Thank you Gracefulbowyoga Brilliant session, loved it'

 

'Was a fantastic day on the water and lovely group..thank you..loved it'

 

'What an amazing way to start the morning, Stephanie is a calm and thorough paddle board and yoga instructor, slowly and patiently taking us through a series of yoga poses. Learning to find our balance on the boards was a test of our balance and core strength. thanks Gracefulbowyoga we loved it'.

Photo @mindycoephotography
Photo @mindycoephotography

Horseshoe Lake Sandhurst

Photo @hannah_wyles
Photo @hannah_wyles

Lululemon SUPYoga event 2016

Photo @mindycoephotography
Photo @mindycoephotography

Horseshoe Lake Sandhurst

Photo @hannah_wyles
Photo @hannah_wyles

Horseshoe Lake Sandhurst

Wilderness Festival 2016

Photo @hannah_wyles
Photo @hannah_wyles

Lululemon SUPYoga event

Photo @hannah_wyles
Photo @hannah_wyles

Horseshoe Lake Sandhurst

Horseshoe Lake Sandhurst

Photo @mindycoephotography
Photo @mindycoephotography

Horseshoe Lake Sandhurst

Photo @mindycoephotography
Photo @mindycoephotography

Horseshoe Lake Sandhurst